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You can use things such as "signal garments ", the mirror and the tape measure to gauge progress. In the end these things are a lot more important than a quantity on a scale anyhow. Like most of us you tend after weight damage to increase the look and condition of the body - these happen to be the best indicator. If they are moving in the right direction, however slowly, you are on the right track. If you are slimming down, the speed is a matter of degrees just, and its easy to tweak to head out faster.

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10-08-2018, 11:35 AM
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