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In addition, they have a transport function, since they are responsible for transporting the fat-soluble vitamins such as A, D, E, K. From a biological point of view, fatty acids are classified as saturated or unsaturated. The saturated word means that the four carbon valences are or are not occupied by different atoms, without there being any union between two adjacent carbon atoms. "A person must consume between 20% and 30% of total calories as fat per day," warns Durán. In other words, for an adult who requires 2000 calories per day, he or she should consume 44 to 76 grams of fat or oil. While for a child varies between 26 and 40 grams of fat, of course this amount is if it requires 1200 calories.

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12-24-2018, 10:56 AM

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